What is the primary focus of the exercise 'Teaser'?

The primary focus of the 'Teaser' exercise is to develop core strength. This exercise is known for its ability to engage the abdominal muscles deeply while promoting overall body control. It requires the activation of the rectus abdominis, obliques, and other stabilizing muscles to maintain balance during the lifting and lowering movements.

Furthermore, the 'Teaser' also challenges the stability of the spine and pelvis, which reinforces good alignment and control. While flexibility and dynamic balance play a role in executing the movement effectively, the fundamental goal of the Teaser is to strengthen the core. This focus on core strength not only enhances performance in Pilates but also contributes to improved function in various physical activities and supports overall body mechanics.