What is the recommended number of repetitions for the "double-leg stretch"?

The recommended number of repetitions for the "double-leg stretch" is typically in the range of 6-10. This range is suitable because it allows for a balance between endurance and form, ensuring that participants can maintain proper alignment and control throughout the exercise. The double-leg stretch is designed to engage the core while simultaneously working the legs and arms, requiring focus and stability. Performing it 6-10 times helps to reinforce muscle memory and effective movement patterns while preventing fatigue that could compromise the exercise’s efficacy or lead to injury.

Other ranges might not be ideal; for instance, fewer repetitions may not effectively challenge the muscles enough for development, while exceeding 10 repetitions could lead to poor form or a loss of concentration on maintaining the precise movements required in this exercise.