What is the second step in the teaching methodology?

The second step in the teaching methodology is focused on Execution. This step is critical because it emphasizes the importance of properly performing the movements and exercises. Execution encompasses the alignment, technique, and precision required to efficiently and safely carry out each Pilates exercise. By prioritizing execution, instructors can ensure that their students are performing movements correctly, which helps to maximize the benefits of the practice and minimize the risk of injury. This step also fosters a deeper understanding of how to engage the necessary muscles and maintain proper form throughout the session.

In contrast, elements like Flow and Rhythm and Voice pertain more to the delivery and pacing of the session rather than the physical execution of exercises. Breath Dynamics, while essential in Pilates for enhancing movement and supporting the body, is often addressed in conjunction with execution rather than as a standalone focus. Understanding execution as the second step ensures that practitioners can build a solid foundation before integrating other teaching elements.