What is the sixth step in the teaching methodology?

In the context of Peak Pilates teaching methodology, the sixth step is Breath Dynamics. This concept emphasizes the importance of coordinating breath with movement, which is essential for maintaining proper alignment and enhancing the effectiveness of each exercise.

Understanding Breath Dynamics allows instructors to teach clients how to utilize their breath to facilitate movement, promote relaxation, and improve overall body awareness. This step connects the mind and body, enabling clients to engage more deeply in their practice, maximize the benefits of each exercise, and execute movements more fluidly. By focusing on breath, instructors can help their clients achieve a more mindful and effective Pilates experience.