What should an instructor assess before adding new exercises?

Assessing both the student's previous experience and current health status before introducing new exercises is crucial for ensuring safe and effective practice. Understanding the student's background helps the instructor tailor exercises that are appropriate for their skill level and familiarity with the movements. For instance, a student with extensive experience may be ready for more advanced modifications, while a beginner would require foundational work.

Additionally, evaluating the student's current health status allows the instructor to identify any limitations or contraindications that should be considered. This assessment ensures that the exercises prescribed align with the student's physical capabilities, reducing the risk of injury.

By considering both factors, the instructor can create a customized workout plan that promotes progression while prioritizing safety and effectiveness. This holistic approach is essential in Pilates, where individual variations are significant, and each student's journey is unique.