What should an instructor assess before adding new exercises?

Assessing both the student's previous experience and their current health status is essential before introducing new exercises. Understanding a student's past experience enables the instructor to tailor the session to that individual’s familiarity with equipment and techniques, ensuring that the exercises chosen are appropriate and won't lead to frustration or injury. Additionally, knowing the student’s current health status is crucial as it informs the instructor about any limitations, contraindications, or considerations that need to be taken into account. This dual assessment creates a safer, more effective, and personalized Pilates experience, thus enhancing the overall quality of instruction. Both of these factors together allow the instructor to make informed decisions that prioritize the student's well-being and progress.