What skill does the 'flight' exercise primarily focus on?

The 'flight' exercise primarily focuses on the proper execution of spinal extension. This exercise emphasizes the movement of extending the spine and engaging the necessary muscle groups to achieve this position effectively. In practicing spinal extension, participants learn to maintain a balanced posture, which is essential for promoting spinal health and mobility. The correct execution helps in developing strength and endurance in the back muscles while improving overall core stability. It also highlights the importance of breath coordination with movement, which contributes to a controlled and effective spinal extension. Thus, the skill learned through the 'flight' exercise is critical for achieving a functional and pain-free movement pattern in daily activities and other Pilates exercises.