What stage of learning is a new student in during their first lesson?

In the context of motor learning, the stage of cognitive learning is where new students find themselves during their first Pilates lesson. This stage is characterized by a focus on understanding and grasping basic concepts and movements. New students are often trying to make sense of the various exercises, body positions, and the instructions given by the instructor. During this stage, learners are actively processing information and figuring out how to execute movements correctly while trying to remember cues and tips.

As they practice, students in the cognitive stage will encounter challenges but will benefit from feedback and repetition to enhance their learning. Their attention is primarily directed at understanding the fundamental principles rather than performing them automatically. This foundational stage is essential as it prepares them for the next level of learning, where they might begin to refine their skills with more practice and guidance.