When addressing low back pain, which adjustment is recommended with the reformer gear?

When addressing low back pain with the reformer, moving the gear outward for stability is recommended. This adjustment increases the distance of the spring from the body, providing a more stable platform during exercises. It allows for better control and support, which can help prevent undue stress on the lower back. This stability is particularly essential when performing movements that involve flexion or extension of the spine, as it promotes proper alignment and reduces the risk of exacerbating pain or injury.

The focus on stabilizing the body during exercises is crucial for individuals experiencing low back pain, as it can facilitate safer movement patterns and better muscle engagement. Ensuring that the body is well supported can alleviate some of the pressure that might otherwise be placed on the lower back, allowing for a more effective and comfortable workout.