When extending the spine, what should you do first?

When extending the spine, the first step is to stabilize the lumbo pelvic girdle. This is crucial because stabilizing this area ensures that the foundation of the movement is secure, allowing for proper alignment and support of the spine throughout the extension. The lumbo pelvic girdle acts as a base of support, and when it is stable, it minimizes the risk of injury and enhances the effectiveness of the movement, enabling the spine to extend safely and efficiently.

Engaging the lumbo pelvic girdle involves activating key muscles in the lower back and abdomen, which helps maintain neutral spine alignment during the extension. This stability is essential, as it provides a strong platform from which the rest of the body can move. It promotes better posture and control, facilitating a more effective and safer execution of spinal extension exercises.

The other options do not prioritize the necessary foundational stabilization required for safe and effective spinal extension. Holding the breath, for instance, can create unnecessary tension and compromises control, while engaging the scapular adductors and relaxing the body entirely do not address the critical need for pelvic stability in the lumbar region before attempting spine extension.