Where does a Pilates Full Session typically begin?

A Pilates Full Session typically begins in a supine position, lying down on the mat or equipment. This position is foundational for many Pilates exercises, as it allows practitioners to engage their core and establish their connection to the mat or reformer. Being supine helps in promoting proper alignment and gives the instructor an opportunity to assess the participant's posture and movement patterns before progressing to more challenging exercises.

Starting the session this way also aids in facilitating controlled breathing and relaxation, which are essential aspects of Pilates practice. As the session unfolds, transitions can smoothly occur into various positions while maintaining the core engagement and awareness developed during this initial stage. Overall, the supine starting position is crucial for setting the tone and focus of the entire session.