Which approach should be taken when a client with low back pain performs exercises?

When guiding a client with low back pain during exercises, ensuring proper alignment is crucial for several reasons. Proper alignment helps to distribute forces evenly throughout the body, reducing the risk of injury and further exacerbating existing pain. It allows the muscles to work efficiently, promoting stability and support for the spine. When alignment is maintained, the client is less likely to compensate with incorrect movement patterns that could lead to additional strain on the lower back.

Instructing a client on alignment principles can also enhance their body awareness, empowering them to make better choices in their movements both during exercise and in daily activities. This knowledge can contribute to their overall rehabilitation and pain management strategy, allowing them to re-engage with physical activity safely.

Other approaches, such as increasing resistance or focusing solely on flexibility, may overlook the importance of stability and controlled movement. Limiting all movement is counterproductive as movement is essential for recovery and strengthening; avoiding it entirely can lead to stiffness and further issues. Therefore, proper alignment stands out as the most effective and beneficial approach in this context.