Which aspect of the body does knee sways primarily target?

Knee sways primarily target the pelvic rotation and obliques, as this movement encourages engagement and stabilization of these areas. When performing knee sways, the movement works through a gentle range of motion that promotes flexibility and mobility in the pelvis. This is crucial for maintaining proper alignment during movement patterns.

The obliques, which are essential for trunk rotation and lateral flexion, play a significant role in stabilizing the core as the knees sway side to side. Engaging these muscles supports the spine and pelvis, allowing for better movement efficiency and balance.

Incorporating exercises like knee sways helps develop strength and coordination in the pelvic area and obliques, which are vital for supporting more complex movements in Pilates and daily activities. This emphasis on stability and mobility reflects the foundational principles of Pilates, focusing on core strength and proper movement patterns.