Which Cadillac exercise learned in module 3 focuses on breath?

The exercise that focuses on breath is the Mermaid. This exercise not only helps to increase flexibility and strength, but it also emphasizes the importance of breath control throughout the movement. In the Mermaid, practitioners are encouraged to synchronize their breath with the flow of the exercise, enhancing the mind-body connection and promoting a deeper understanding of how breath can facilitate movement. The lateral stretching involved requires a focus on inhaling and exhaling correctly, which helps participants learn how to use their breath to support the spine and create space in the body. This connection between breath and movement is a crucial aspect of Pilates practice that enhances the effectiveness of the workout and fosters overall body awareness.