Which exercise in the Side Kick Series is considered 'added in'?

In the Side Kick Series, the exercise that is considered 'added in' is Circles. This term refers to how the exercise has been introduced or included at a later stage in the progression of the Side Kick Series. The Circles exercise adds a dynamic component to the already established movements, enhancing the overall effectiveness of the series by providing additional engagement of the hip and core muscles.

By incorporating Circles, practitioners can experience a deeper rotation and stretching of the hip flexors while improving stability and strength in the lateral aspect of the hip joint. This enhances the challenge of the Side Kick Series, allowing for a more comprehensive workout.

Other exercises within the series, like Big circles, Little circles, and Inner thigh circles, are important as well, but they do not carry the designation of being 'added in' as Circles does. Understanding this distinction helps in comprehending the evolution of the Side Kick Series and how each component contributes to a balanced Pilates practice.