Which exercise in the Side Kick Series is considered 'added in'?

The exercise referred to as 'added in' within the Side Kick Series is typically considered to be Circles. In the context of Pilates, the term 'added in' suggests that this exercise is not part of the original series but has been incorporated into the repertoire to enhance the practice or to target specific muscle groups more effectively.

Circles is utilized to focus on hip flexibility and stability, engaging the core and glute muscles while providing a dynamic movement pattern that challenges balance. This exercise allows practitioners to explore different range of motion and control in the hip joint, reinforcing the principles of stability and flow central to Pilates.

The other exercises in the Side Kick Series, while also valuable, are considered more foundational or traditional components of the sequence. By classifying Circles as 'added in,' it emphasizes that this exercise complements the series by offering additional benefits, particularly for enhancing coordination and articulatory control in the hips.