Which exercise is also known for integrating breathing with movement?

The Hundred is a foundational Pilates exercise that emphasizes the coordination of breath with movement, making it essential for establishing proper breathing patterns throughout a Pilates practice. This exercise involves a pumping action of the arms while maintaining a stable torso and coordinated breathing. The rhythmic inhalation and exhalation enhance the connection between breath and movement, promoting better oxygenation and deeper engagement of the core muscles.

In the context of Pilates, integrating breathing with movement is critical for optimizing performance, maintaining stability, and improving overall body awareness, which is why The Hundred is particularly revered for this purpose. This exercise serves not only as a warm-up to energize the body but also as a means to teach participants how to effectively control their breath while engaging in physical activity.