Which exercise primarily helps in enhancing core stability in Pilates?

The Hundred is particularly effective at enhancing core stability in Pilates due to its focus on engaging the abdominal muscles while coordinating breath with movement. This exercise requires maintaining a stable spine while the limbs are actively moving, which challenges the deep core muscles, specifically the transversus abdominis and the obliques. Additionally, the rhythmic breathing pattern encourages the practitioner to maintain a strong and connected core throughout the exercise.

While all the exercises listed involve varying levels of core engagement, The Hundred specifically emphasizes breath control and stabilization of the torso, making it a foundational exercise in developing core strength and stability in Pilates practice. This exercise not only reinforces the core but also promotes proper alignment and increases overall body awareness, which are essential components of effective Pilates training.