Which exercise primarily helps in enhancing core stability in Pilates?

The Hundred is primarily designed to enhance core stability in Pilates due to its focus on engaging the abdominal muscles and promoting proper alignment. This exercise involves a rhythmic inhale and exhale pattern while pumping the arms, which boosts circulation and activates the core throughout the movement. The core is responsible for providing stability and support to the spine and pelvis, and The Hundred reinforces this by requiring the practitioner to stabilize their center while maintaining a challenged position. Its connection of breath, movement, and core engagement makes it a foundational exercise for core stability within the Pilates practice.

In contrast, while the Roll Up, Single-leg stretch, and One leg circle also engage the core, they emphasize different aspects of strength, flexibility, and coordination rather than focusing primarily on stability. The Hundred's consistent demand for core engagement during controlled breathing patterns makes it a quintessential exercise in the Pilates repertoire for enhancing core stability.