Which exercise would be the best low chair exercise for someone recovering from a sprained ankle?

The best low chair exercise for someone recovering from a sprained ankle is the Achilles Stretch. This exercise focuses on gently stretching the Achilles tendon as well as the calf muscles, which can help improve flexibility and range of motion in the ankle. The goal during recovery from a sprain is to regain mobility while avoiding any excessive strain on the injured area. The Achilles Stretch allows for a controlled environment where the individual can work on flexibility without putting too much weight or pressure on the ankle.

Pumping One Leg - Standing Front and Pumping One Leg Sitting might involve movements that could place excessive stress on a recovering ankle, particularly with balance challenges or weight-bearing components. Pull Up, while beneficial for upper body strength, does not specifically aid in ankle recovery and may not address the flexibility and strength needed in the lower leg for someone healing from a sprain. Hence, the Achilles Stretch is the most appropriate choice, providing targeted benefits that align with the rehabilitation process.