Which exercises emphasize spinal mobility?

The choice that emphasizes spinal mobility is supported by the characteristics of both Teaser I and Short Spine Massage.

Teaser I specifically involves articulation of the spine as practitioners roll up from a supine position into a balance position on the sit bones. This movement requires flexion and extension through the spine, enhancing its mobility while also engaging the core muscles for stability during the transition.

Short Spine Massage, on the other hand, involves rolling the spine up and down while manipulating the legs in a flexed position. This exercise targets the spine's ability to flex and extend in a controlled manner, promoting spinal articulation and mobility. Additionally, as practitioners roll through the movement, there is an emphasis on maintaining alignment and control, further contributing to increased spinal flexibility.

Both exercises encourage dynamic movement within the spinal column, thus reinforcing the importance of spinal mobility in the context of Pilates practice.