Which modification is suggested for the ROLL UP for students with lower back pain?

The suggested modification of placing hands underneath the thighs for support while keeping the knees bent is especially beneficial for students with lower back pain. This adjustment provides additional stability and allows the student to engage their abdominal muscles without placing excessive strain on their lower back. By bending the knees, the lever length is shortened, which makes the movement less challenging and reduces the risk of discomfort in the lumbar region. This modification encourages safe movement patterns, enabling students to focus on the correct alignment and core engagement while providing a sense of security and support.

Other methods, such as keeping the legs straight or using a foam roller, may not offer the same level of support for those with existing lower back issues. Straight legs can increase tension in the lower back, leading to discomfort, while a foam roller may not specifically address the immediate support needed for someone who is experiencing pain. Holding onto the feet also may not provide the necessary stability and could inadvertently result in pulling on the back, rather than supporting the proper movement. Thus, the modification of using hands under the thighs with bent knees serves as an effective strategy for accommodating the needs of students dealing with lower back pain during the ROLL UP exercise.