Which muscles help provide stability during Pilates movements?

Stabilizers are crucial in providing support and maintaining posture during Pilates movements. These muscles are responsible for keeping the body in alignment and ensuring that movements are executed with control and precision. In Pilates, stabilizers help engage the core and other key muscle groups to create a stable foundation, allowing for dynamic movements without losing form.

While mobilizers are important for movement and flexibility, they do not primarily focus on maintaining stability. Flexors and extensors refer to muscle groups that facilitate specific movements such as bending and straightening joints; however, they do not inherently provide the stabilizing function that is essential during Pilates exercises. Understanding the role of stabilizer muscles is key to enhancing performance and achieving the benefits of Pilates practice.