Which of the following is NOT one of the 3 C's of the Pilates principles?

The principles of Pilates focus on key elements that help practitioners engage effectively in their practice. The three C's commonly referenced within the Pilates framework are Concentration, Control, and Centering. Each of these elements plays a significant role in enhancing the effectiveness and mindfulness of movement.

Concentration highlights the importance of being mentally present and mindful during each exercise. Control reinforces the need for precise movement and understanding how to engage the body effectively. Centering involves bringing awareness to the core of the body, which is essential for maintaining balance and stability.

Coordination, while important in exercise, is not one of the foundational 3 C's in Pilates. Instead, it can be viewed as a skill developed through the practice of the core principles that support effective movement. Understanding these distinctions helps practitioners enhance their Pilates practice by focusing on the core principles that guide their movements.