Which part of session format should typically be the shortest?

The part of the session format that should typically be the shortest is the section dedicated to the Reformer. This is because the Reformer exercises generally focus on specific strength and flexibility goals, allowing for quicker adjustments and transitions between movements. The Reformer section's primary intent is to target particular muscle groups effectively and efficiently.

While the other sections, such as Individual Needs, Mat, and Endings, often require more time for participants to engage in discussions, modifications, or deeper stretching. The Individual Needs segment is particularly important for addressing personal goals and ensuring that exercises are tailored to each participant, which naturally takes longer. Mat work, which may involve more comprehensive sequences of exercises aimed at core engagement and body alignment, usually requires more time for proper execution and practice.

Endings provide an opportunity for participants to cool down, reflect, or engage in mindfulness practices, which often includes discussions or guided relaxation, taking additional time. Conversely, the Reformer segment is centered on movement efficiency and precision, making it the shortest portion in a session format.