Which part of session format should typically be the shortest?

In a typical Pilates session format, the section dedicated to the reformer exercises usually tends to be the longest because this apparatus offers a wide range of movements and variations that can be explored in depth. Conversely, the part of the session that is typically the shortest is the endings segment. This portion serves as a transition to conclude the session, providing time for relaxation, integration, and reflection on the work done during the class. It is generally focused on calming the body and mind rather than introducing new or extended content.

The individual needs segment allows for personal adjustments based on client feedback or specific goals and is often tailored to the session, which can take varying amounts of time. The mat section provides essential foundational skills and exercises using body weight, which can vary in duration depending on the focus of the session. Therefore, the endings, though important for closure and synthesis of ideas, are generally more concise compared to the others, which explore more active and varied components of the Pilates repertoire.