Which part of the session format is typically allocated 5 minutes?

The part of the session format that is typically allocated 5 minutes is the endings phase. This segment is crucial as it serves to wrap up the session effectively, allowing participants to cool down and integrate the movements they’ve learned. During this time, instructors often guide students through gentle stretches and relaxation techniques, providing an opportunity for reflection and closure.

This phase is important for reinforcing the benefits of the exercises practiced and ensuring that participants leave the session feeling balanced and centered. Ending the session properly is not just about concluding the physical activity, but also about fostering a sense of wellbeing and mindfulness among participants.