Which part of the session format is typically allocated 5 minutes?

In the context of a Peak Pilates session format, the section that is typically allocated 5 minutes is the "Endings." This segment serves an important purpose in allowing clients to gradually transition out of their workout. The conclusion of a session is an ideal time to focus on breathing techniques, stretching, and reflection on the practice that has just occurred.

By allocating this time for endings, instructors can guide participants in integrating the movements they've performed, ensuring they leave feeling centered and aligned. This concluding phase also reinforces the connection between mind and body, facilitating a sense of completion and relaxation.

While other segments like Reformer, Mat, and Individual Needs are crucial components of a session, they usually require more time to effectively engage participants and address specific exercises or modifications. Therefore, dedicating 5 minutes to the endings is essential for a balanced and thorough Pilates experience.