Which principle is missing from the list: Concentration, Control, ___________, Breathing, Precision, and Flowing Movement?

Centering is a fundamental principle in Pilates that emphasizes the importance of focusing on the body’s core or center of gravity. This principle encourages practitioners to channel their energy and awareness to the center of their body, which plays a crucial role in maintaining stability and balance throughout the movements. Techniques that concentrate on centering help enhance body awareness and alignment, ensuring that movements are performed efficiently and effectively.

Incorporating centering into practice allows individuals to develop a strong foundation, leading to greater control and precision in their exercises. The presence of this principle among the others—Concentration, Control, Breathing, Precision, and Flowing Movement—highlights the holistic approach of Pilates, where mind-body connection and core strength are key components to achieving optimal movement quality and fluidity.