Which principle of Pilates emphasizes focus and mental engagement during exercises?

The principle that emphasizes focus and mental engagement during exercises is concentration. In Pilates, concentration plays a crucial role in ensuring that each movement is executed with intention and awareness. This mental engagement allows practitioners to connect with their bodies and the specific muscles being targeted, leading to greater efficiency in movement and a deeper understanding of the exercises' benefits.

Concentration also aids in maintaining proper form and alignment throughout the practice, which is essential for maximizing the effectiveness of each exercise and minimizing the risk of injury. By focusing on the mind-body connection, individuals can enhance their practice, making each session not just a physical workout, but a holistic experience that fosters mindfulness and self-awareness.